Most of this comes from meats and fish

Most of this comes from meats and fish. The richest source of CoQ10 is organ meat, like liver, kidney, and heart. If you don’t eat these types of meats, chances are that your body does not have adequate level of CoQ10. Supplements in these cases is recommended.
Younger people tend to get enough CoQ10 from food and from their own body production, but as we age the ability of the body to make and absorb CoQ10 drops significantly, for people in the middle age group I recommend a dosage of 30mg a day, although people taking 60 to 100 mg a day have reported a significant improvement in alertness, energy level, motivation, mood elevation, and enhanced focus.Fortunately, CoQ10 has no serious side effects, 1.5 percent of people taking 60 to 100 mg a day have reported nausea, and insomnia, due to the energizing effects of CoQ10. Also, this wonderful nutrient can be taken for years non-stop with only positive results. I recommend to start slow, with a dosage of 10 mg a day and gradually increase it to the desired dosage or until satisfactory results have been achieved.I hope this issue helps you come to the conclusion that Coenzyme Q10 is one of most important essential nutrients which are needed for a healthy body and to treat several conditions.
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